Band Overhead Triceps Extension
Straightening the arms overhead against a band anchored under the foot behind you, an overhead extension at home.
- Body part
- Arms
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Elbow extension
- Mainly works
- Triceps
Cues
- Band behind you
- Elbows up by the head
- Straighten the arms overhead
Guide
Guide
Guide
Guide