Barbell Guillotine Press
A wide grip bench press lowered toward the top of the chest with the elbows out, which puts the work high on the chest, done with light loads.
- Body part
- Chest
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Front delts and triceps
Cues
- Wide grip, elbows out
- Lower toward the top of the chest
- Press up over the neck line
Guide
Guide
Guide