Barbell Pin Press
A bench press started from safety pins set just above the chest, which trains pressing from a dead stop.
- Body part
- Chest
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest and triceps
- Also
- Front delts
Cues
- Bar on the pins above the chest
- Set the shoulder blades
- Press up from a dead stop
Guide
Guide
Guide