Barbell Wide-Grip Bench Press
A bench press with the hands set wider than usual, which puts more of the work on the chest.
- Body part
- Chest
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Front delts and triceps
Cues
- Grip wider than usual
- Lower to the chest
- Press up over the shoulders
Guide
Guide
Guide