Barbell Spoto Press
A bench press paused with the bar a little above the chest, which builds control and strength in the hardest part of the press.
- Body part
- Chest
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Triceps and front delts
Cues
- Lower toward the chest
- Stop a little above it
- Pause, then press up
Guide
Guide
Guide