Barbell Floor Press
A barbell press done lying on the floor, where the upper arms touch down, a shorter press that builds the lockout.
- Body part
- Chest
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest and triceps
- Also
- Front delts
Cues
- Lie on the floor, knees bent
- Lower until the upper arms touch the floor
- Pause, then press up
Guide
Guide
Guide