Barbell Hang Snatch
A snatch started from the hang with a wide grip, caught overhead in a squat.
- Body part
- Full body
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes, hamstrings and front delts
- Also
- Traps and quadriceps
Cues
- Wide grip, bar at the thighs
- Jump the bar up
- Catch overhead in a squat
Guide
Guide
Guide
