Barbell High-Bar Back Squat
A back squat with the bar high on the upper back and the torso fairly upright, a common squat for the quads and glutes.
- Body part
- Legs
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Adductors, hamstrings and lower back
Cues
- Bar high on the upper back
- Sit straight down
- Drive up through the whole foot
Guide
Guide
Guide
Guide
Guide
