Barbell Hack Squat
A squat holding a barbell behind the legs with straight arms, a squat that puts the work on the quads.
- Body part
- Legs
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps
- Also
- Glutes, forearms and hamstrings
Cues
- Bar behind the legs, arms straight
- Squat down, chest up
- Stand tall
Guide
Guide
Guide
Guide
Guide
Guide
