Barbell Bulgarian Split Squat
A split squat with the back foot on a bench and a barbell across the upper back, a loaded single leg move for the quads and glutes.
- Body part
- Legs
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Quadriceps and glutes
- Also
- Adductors and hamstrings
Cues
- Bar on the upper back
- Back foot on the bench
- Lower straight down
- Push up through the front foot
Guide
Guide
Guide
Guide
Guide
Guide
