Barbell Forward Lunge

Stepping forward into a lunge with a barbell across the upper back, a loaded lunge for the legs and balance.

Body part

Legs

Equipment

Barbell

Category

Strength

Pattern

Lunge

Mainly works

Quadriceps and glutes

Also

Adductors and hamstrings

Cues

1. Bar on the upper back
2. Long step forward
3. Back knee toward the floor
4. Push back to standing