Barbell High Pull
Pulling a barbell explosively from the floor to chest height with the elbows high, for power in the hips and upper back.
- Body part
- Shoulders
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Traps, glutes and hamstrings
- Also
- Side delts, upper back and quadriceps
Cues
- Start like a deadlift
- Jump the bar up with the hips
- Elbows high and wide
- Lower under control
Guide
Guide
Guide
Guide
Guide
