Kettlebell High Pull
Swinging a kettlebell up from a hinge and pulling it to chest height with the elbow high, for power and the upper back.
- Body part
- Shoulders
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Traps, glutes and hamstrings
- Also
- Side delts and upper back
Cues
- Hinge, bell between the legs
- Snap the hips
- Pull the elbow high
