Barbell Low-Bar Back Squat
A back squat with the bar set lower on the upper back, a squat that brings in more of the hips and hamstrings.
- Body part
- Legs
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Hamstrings, adductors and lower back
Cues
- Bar low on the upper back
- Hips back as you sit
- Drive up through the whole foot
Guide
Guide
Guide
Guide
Guide
