Barbell Meadows Row
Rowing the end of a landmine barbell with one hand from a staggered, side on stance, a heavy row for each side of the back.
- Body part
- Back
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Lats and upper back
- Also
- Biceps and rear delts
Cues
- Side on to the bar, hinged
- Grip the bar end
- Pull the elbow high
Guide
Guide
Guide
Guide
