Barbell Pause Deadlift
A deadlift paused for a moment just after the bar leaves the floor, which builds position and strength off the floor.
- Body part
- Back
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes and hamstrings
- Also
- Lower back, quadriceps and forearms
Cues
- Pull the bar off the floor
- Pause below the knees
- Finish the lift
Guide
Guide
Guide
Guide
