Barbell Chest-Supported Row
Rowing a barbell while lying chest down on an incline bench, a row that keeps the lower back out of it.
- Body part
- Back
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and lats
- Also
- Biceps and rear delts
Cues
- Chest on the incline
- Arms hanging straight
- Pull to the bench
Guide
Guide
Guide
Guide
