Barbell Pause Squat

A back squat held for a moment at the bottom before standing, which builds strength out of the hole.

Body part

Legs

Equipment

Barbell

Category

Strength

Pattern

Squat

Mainly works

Quadriceps and glutes

Also

Adductors and lower back

Cues

1. Bar on the upper back
2. Sit down and pause
3. Drive up without bouncing