Barbell Pin Squat
A back squat down to safety pins set at the bottom of the range, which sets the depth and trains the drive from a stop.
- Body part
- Legs
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps and glutes
- Also
- Adductors and lower back
Cues
- Pins at the bottom of the squat
- Sit down to the pins
- Drive up from a stop
Guide
Guide
Guide
Guide
Guide
