Barbell Power Clean
Pulling a barbell explosively from the floor and catching it on the front of the shoulders, an Olympic lift for power.
- Body part
- Full body
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes, hamstrings and quadriceps
- Also
- Traps, upper back and calves
Cues
- Start like a deadlift, back flat
- Jump the bar up with the hips
- Pull under fast, elbows high
- Catch the bar on the front of the shoulders
Guide
Guide
Guide
