Barbell Power Snatch
Lifting a barbell from the floor to overhead in one pull with a wide grip, caught standing, for power.
- Body part
- Full body
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes, hamstrings and front delts
- Also
- Traps and quadriceps
Cues
- Wide grip, back flat
- Jump the bar up
- Lock out overhead
Guide
Guide
Guide
