Barbell Push Jerk

Driving a barbell from the shoulders overhead with a dip and drive of the legs, catching it with bent knees.

Body part

Full body

Equipment

Barbell

Category

Strength

Pattern

Vertical push

Mainly works

Front delts and triceps

Also

Quadriceps and glutes

Cues

1. Bar on the shoulders
2. Dip and drive
3. Catch with bent knees, arms locked