Barbell Snatch-Grip Deadlift
A deadlift with a very wide snatch grip, which starts lower and makes the upper back work harder.
- Body part
- Back
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes, hamstrings and upper back
- Also
- Traps, quadriceps and lower back
Cues
- Very wide grip
- Hips lower, chest up
- Push the floor away
Guide
Guide
Guide
Guide
