Barbell Snatch Pull
Pulling a barbell with a wide grip explosively from the floor to the hips without catching it, a drill for the snatch.
- Body part
- Full body
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes, hamstrings and traps
- Also
- Quadriceps and upper back
Cues
- Wide grip
- Start like a deadlift
- Drive up and shrug
Guide
Guide
Guide
