Barbell Split Jerk
Driving a barbell from the shoulders overhead and catching it with the feet split front and back.
- Body part
- Full body
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Quadriceps and glutes
Cues
- Bar on the shoulders
- Dip and drive
- Split the feet, arms locked
Guide
Guide
Guide
