Suspension Lunge
A lunge with the back foot resting in a suspension strap, a single leg move that adds balance.
- Body part
- Legs
- Equipment
- Suspension
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Quadriceps and glutes
- Also
- Hip flexors and adductors
Cues
- Back foot in the strap
- Lower the back knee
- Push up through the front foot
Guide
Guide
Guide
Guide
Guide