Weight Plate Lunge
A lunge holding a weight plate upright at the chest, a simple loaded lunge.
- Body part
- Legs
- Equipment
- Weight plate
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Quadriceps and glutes
- Also
- Adductors
Cues
- Plate at the chest
- Long step
- Back knee toward the floor
Guide
Guide
Guide
Guide
Guide