Cable Internal Rotation
Turning the forearm inward across the belly against a cable with the elbow at the side, a small move for the muscles at the front of the shoulder.
- Body part
- Shoulders
- Equipment
- Cable
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest and front delts
Cues
- Elbow at the side, bent 90 degrees
- Turn the forearm in across the body
- Return slowly
Guide
Guide
