Cable Upright Row
Pulling a bar from a low cable up the front of the body with the elbows leading, an upright row with steady tension.
- Body part
- Shoulders
- Equipment
- Cable
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Side delts and traps
- Also
- Front delts and biceps
Cues
- Bar at the thighs
- Lead with the elbows
- Pull to mid chest
Guide
Guide
Guide
