Cable Reverse Fly
Opening crossed arms out to the sides against two cables at shoulder height, a reverse fly for the rear shoulders and upper back.
- Body part
- Shoulders
- Equipment
- Cable
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Rear delts
- Also
- Upper back and traps
Cues
- Arms crossed holding the opposite cables
- Open the arms wide
- Return slowly
Guide
Guide
