Cable Overhead Press
Pressing two cable handles from the shoulders to overhead while standing, a shoulder press with steady tension.
- Body part
- Shoulders
- Equipment
- Cable
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Side delts
Cues
- Handles at the shoulders
- Press straight up
- Lower slowly
Guide
Guide
Guide
