Cable Rear Delt Fly
Pulling crossed cables out and back at shoulder height, a standing fly for the back of the shoulders.
- Body part
- Shoulders
- Equipment
- Cable
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Rear delts
- Also
- Upper back and traps
Cues
- Cables crossed in front
- Pull the arms out wide
- Return slowly
Guide
Guide
Guide
