Cable Reverse Crunch
Curling the knees toward the chest against a low cable strapped to the feet while lying on the back, a loaded reverse crunch.
- Body part
- Core
- Equipment
- Cable
- Category
- Strength
- Pattern
- Trunk flexion
- Mainly works
- Abdominals
- Also
- Hip flexors
Cues
- Strap on the feet
- Hold behind the head
- Curl the knees to the chest
Guide
