Kneeling Cable Pallof Press
Pressing a cable handle straight out from the chest while kneeling side on to the machine, a move that teaches the trunk to resist turning.
- Body part
- Core
- Equipment
- Cable
- Category
- Strength
- Pattern
- Anti-rotation
- Mainly works
- Obliques and abdominals
- Also
- Glutes
Cues
- Kneel side on
- Press straight out
- Hold, do not rotate
