Cable Crunch (Kneeling)
Kneeling under a high cable with a rope at the head and curling the chest toward the knees, a crunch you can load.
Cues
- Kneel, rope beside the head
- Hips stay still
- Curl the ribs toward the hips
- Return slowly
Kneeling under a high cable with a rope at the head and curling the chest toward the knees, a crunch you can load.
Every drawing at 1024 px as transparent PNG and every exercise as CSV and JSON, in one download, paid once.
