Double Kettlebell Clean
Bringing two kettlebells from between the legs to the front rack at the shoulders in one move, a loaded hinge for power.
- Body part
- Full body
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes and hamstrings
- Also
- Forearms and upper back
Cues
- Hinge, bells between the knees
- Snap the hips
- Catch the bells at the shoulders
Guide
Guide
