Kettlebell Dead Clean
Lifting a kettlebell from a dead stop on the floor to the front rack in one move, a clean without a swing.
- Body part
- Full body
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes and hamstrings
- Also
- Forearms and biceps
Cues
- Bell on the floor
- Pull and snap the hips
- Catch at the chest
Guide
Guide
