Kettlebell American Swing
A kettlebell swing taken all the way overhead with the arms straight, a swing with more range for the shoulders.
- Body part
- Full body
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes, hamstrings and front delts
- Also
- Lower back and abdominals
Cues
- Hinge, bell between the legs
- Snap the hips
- Swing to overhead
Guide
Guide
