Double Kettlebell Snatch
Swinging two kettlebells from between the legs to overhead in one move, a hard hinge for power.
- Body part
- Full body
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes, hamstrings and front delts
- Also
- Upper back and forearms
Cues
- Hinge, bells between the legs
- Snap the hips
- Lock out overhead
Guide
Guide
