Kettlebell Clean and Jerk
Cleaning a kettlebell to the shoulder and driving it overhead with a dip of the legs, a whole body lift.
- Body part
- Full body
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and glutes
- Also
- Triceps and hamstrings
Cues
- Clean to the shoulder
- Dip and drive
- Lock out overhead
Guide
Guide
Guide
