Kettlebell Clean
Bringing a kettlebell from between the legs up to rest on the forearm at the shoulder in one move, a hinge for power and the start of many kettlebell lifts.
- Body part
- Full body
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes and hamstrings
- Also
- Forearms, upper back and front delts
Cues
- Hinge, bell between the legs
- Snap the hips
- Keep the bell close
- Catch it softly on the forearm
Guide
Guide
