Weight Plate Around the World
Circling a weight plate around the head from the hips and back, a warm up for the shoulders.
- Body part
- Shoulders
- Equipment
- Weight plate
- Category
- Strength
- Mainly works
- Front delts and side delts
- Also
- Triceps and abdominals
Cues
- Plate at the hips
- Circle it around the head
- Both directions
Guide
Guide
Guide