Dumbbell Curtsy Lunge
Stepping one leg back and across behind the other into a lunge with a dumbbell in each hand, for the glutes and quads.
- Body part
- Glutes
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Lunge
- Mainly works
- Glutes and quadriceps
- Also
- Adductors
Cues
- Dumbbells at the sides
- Step back and across
- Lower the back knee
Guide
Guide
Guide
Guide