Dumbbell Stiff-Leg Deadlift
Lowering dumbbells toward the floor with the legs nearly straight and standing back up, for the hamstrings.
- Body part
- Glutes
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Hamstrings and glutes
- Also
- Lower back and forearms
Cues
- Legs nearly straight
- Push the hips back
- Stand tall
Guide
Guide
Guide
Guide