Dumbbell Hip Thrust
Driving the hips up with a dumbbell on the hips and the upper back on a bench, a loaded hip thrust for the glutes.
Cues
- Upper back on the bench
- Dumbbell held on the hips
- Drive up and squeeze
Driving the hips up with a dumbbell on the hips and the upper back on a bench, a loaded hip thrust for the glutes.
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