Fast Feet Drill
Running in place on the balls of the feet as fast as you can from a low stance, a drill for quick feet.
- Body part
- Full body
- Equipment
- Bodyweight
- Category
- Cardio
- Mainly works
- Calves and quadriceps
- Also
- Hip flexors
Cues
- Low athletic stance
- Quick, short steps
- Stay on the balls of the feet
Guide
