Marching In Place
Lifting the knees in turn while standing in place with the arms swinging, an easy warm up.
- Body part
- Full body
- Equipment
- Bodyweight
- Category
- Cardio
- Mainly works
- Hip flexors and quadriceps
- Also
- Calves
Cues
- Stand tall
- Lift one knee, then the other
- Swing the arms
Guide
