Nordic Walking
Walking with poles planted behind you on each stride, a walk that brings the arms into the work.
- Body part
- Full body
- Equipment
- Bodyweight
- Category
- Cardio
- Mainly works
- Quadriceps and glutes
- Also
- Lats and triceps
Cues
- Plant the pole opposite the front foot
- Push back with the arm
- Long strides
Guide
