High Knees Run
Running in place while driving the knees to hip height and pumping the arms, a fast warm up.
- Body part
- Full body
- Equipment
- Bodyweight
- Category
- Cardio
- Mainly works
- Hip flexors and quadriceps
- Also
- Calves and abdominals
Cues
- Knees to hip height
- Pump the arms
- Light feet
Guide
