Power Walking
Walking fast with the elbows bent and the arms pumping, a brisk walk for endurance.
- Body part
- Full body
- Equipment
- Bodyweight
- Category
- Cardio
- Mainly works
- Quadriceps and glutes
- Also
- Calves and hamstrings
Cues
- Elbows at 90 degrees
- Pump the arms
- Quick steps
Guide
